Loading Parameters & Training Goals PDF

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This 17-page PDF will give you the reader a general overview of the loading parameters I, and my coaches use, with WSSC athletes to enhance their athletic performance, reduce injury & aid in rehabilitation, return to perform (RTP) post injury.

These loading parameters are a “general” guide to maximise physical development of athletes of all sports, levels, training ages & goals.


  1. Training Goals (Skill acquisition, accumulation, intensification)
  2. When and why you would work on each
  3. How to work inside the loading parameters for each Training Goal
  4. Further discussion