This 17-page PDF will give you the reader a general overview of the loading parameters I, and my coaches use, with WSSC athletes to enhance their athletic performance, reduce injury & aid in rehabilitation, return to perform (RTP) post injury.
These loading parameters are a “general” guide to maximise physical development of athletes of all sports, levels, training ages & goals.
- Training Goals (Skill acquisition, accumulation, intensification)
- When and why you would work on each
- How to work inside the loading parameters for each Training Goal
- Further discussion