Lifting 101 for Women (Nov 28th)

Regular price $99.00

FIRST 5 TICKET PURCHASES GET A FREE PIECE OF WSSC APPAREL 

TOPICS COVERED:

- How to warm up well before a session using SMR (self-myofascial release) and activation

- Breathing mechanics and how it applies to lifting

- How to lift weights correctly

- Different type of conditioning workouts

- How to recover well

- How to set up an effective session

This workshop is for women who…

… may not have the confidence and/or knowledge to use the weights room in the gym

… are exercise science/human movement students that want to learn how to lift correctly

… want to prevent injury or work around an injury while still lifting weights safely

This 3.5 hour workshop is very practical and hands on. Coach Jess has written and designed it to help women level up and have confidence in themselves and their knowledge when it comes to using weights, lifting correctly and designing their own sessions so they get the most out of their gym experience.

WHAT DO I RECEIVE?

- A booklet for you to make notes in and refer back to whenever you need to

- Some equipment for you to keep

- Entry into a private facebook group with on going access to coach Jess so you can keep asking questions and other amazing women who will be there to help celebrate your wins no matter how big or small!

- Some amazing practical knowledge that you will be able to use for the rest of your life

DATE / LOCATION

Date: November 28th 2020

Time: 9am – 1.30pm

Location: 97 Cochranes Rd, Moorabbin VIC 3189

What do I bring? Some water, a pen to take notes with, and wear gym clothes