Director of Athletic Performance Christian Woodford and Head Performance Coach (WSSC CASEY) Jay Ellis have packed 180 minutes of high level content into this 3 disc DVD series.
Learn the science, art and PROVEN WSSC training systems behind creating bigger, stronger, faster & more efficient athletes.
- Disc 1: SMR, Mobility & Activation
- Disc 2: Speed & Power
- Disc 3: Strength
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