WSSC's Complete Exercise Progression Dossier

Regular price $1.00

A lot of people lack a structure and guidelines around their training. They're throwing random exercises with little understanding of intelligent progression. Well, here's an answer that will provide a 5 page $1 PDF with 120 exercise variations showcasing a FULL list of progression movements for the hinge, squat, push (horizontal & vertical), pull (horizontal & vertical), supplementary upper & lower, olympic lift (clean, snatch, jerk), jump & plyometrics (vertical & horizontal force vector) and change of direction progressions.

 FULL list of progression movements for hinge, squat, push (horizontal & vertical), pull (horizontal & vertical), supplementary upper & lower, olympic lift (clean, snatch, jerk), jump & plyometrics (vertical & horizontal force vector) and change of direction progressions. 

This progression sheet covers everything you need to know as a coach for prescribing and building the foundations of exercise variations. 
Learn our proven exercise progression series for ONLY $1. Over 120 + exercises that are broken into classification system to maximize your coaching & training response.

TAG everyone who cares about increasing ⬆️ the knowledge and standard of the industry and could take value from this practical coaching exercise progression PDF. You ALL know how much I want to educate & empower not just athletes, personal trainers, exercise science graduate, students, allied health pros & parents BUT also the general public (ALL around the world 🌎) to give them an understanding of what REAL training underpinned by science IS.

No quick fixes. No gimmicks. Just smart programming designed & implemented by a passionate & educated coach/trainer who can get RESULTS👏

Christian Woodford - Director Woodford sport science consulting