This 40 page eBook is a combination of performance science, art and what has worked for me in the real world (anecdotal evidence), with real athletes for real results. These movements transcend sport and position, the majority of sports and all ground-based field athletes will benefit greatly from mastering these 6 movements. They are the core of your development, ground zero, your bread and butter in the gym – cant complete these correctly in a controlled environment? Good luck doing their transferable, skill-based derivatives in a high pressure match or game.
Myself along with my Performance Coaches coach these movements every day in all WSSC facilities with new athletes, advanced athletes and also rehab athletes. A core part of our philosophy is that athletes do not need a hundred exercises; all they need is a few (6) performed at high quality and
Special thanks to the very talented Mabelle Hanna for designing our best looking most professional eBook yet.