An Aspiring Athlete Guide to Elite Physical Preparation
This eBook details the justification of Woodford Sport Science Consultings’ methods of athlete development. The eBook is written towards the athlete themselves to help them understand the phsyiology, science and theory behind why they are doing what they are doing in the gym. Not only this, but also gives specific examples as a guide, so you can start your journey towards elite physical performance today!
This eBook is still very relevant to the Strength & Conditioning Coach – providing a nice summary on the topics of:
- SMR & Activation
- Power Development
- Strength Development
- Accessory Work
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